Orienteering - easy 30:00 [2]
shoes: Inov-8 XTalon 212 April 2017
Club training was sprint but i really need the practice so took a control pick in svartvik. Thought success would be limited after a day of deadlines but not so bad and found it quite fun too (some of it was icy marsh-based type 2 fun). Not out v long, headlamp half charged...
Running - easy warm up/down 20:00 [2]
shoes: Inov-8 XTalon 212 April 2017
Finished with 3x hill strides back up to the club hut