Training Log Archive: Cat T

Feeling okay. Tempo round djurgården and a bit extra. Made sure to keep my watch covered and just go on feeling (working lungs but no lactic except on a couple of the hills), need to look later but i think the speed wasnt too bad once i factor in the bits i had to be careful on the ice and when i got lost in the middle (again). And the cold. Below freezing i think.

On the way back to stadion was where i really felt it, some quite poorly formed strides. Legs unresponsive. I think its the cold, not kind to people with limited insulation, and even though i was mainly off the tarmac the surface was all frozen and had no give anyway.

Bit of core in the bunker

Recovery, small paths on näset then centrum on the way home. Touch of the track hack from the cold air this morning.