Training Log Archive: Cat TIn the 1 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
10 AM
Running - hard intervals 31:50 [4]
shoes: Saucony Kinvara Nov 2017
9x1km/1min along djurgårdskanalen, managed to hold about 10km speed. Another tough one mentally but much better feeling than last week.
Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara Nov 2017
12 PM
Running - easy 11:00 [1]
shoes: Saucony Kinvara Nov 2017
Absolute crawl from centrum to näset
4 PM
Running - easy 20:00 [2]
shoes: Saucony Kinvara Nov 2017
One year planning meeting later... learned from last week and got in the afternoon jog before i could end up in the pub. Couldnt face putting on the sweaty clothes from this morning again so it was on the treadmill, lame.
S&C 20:00 [1]
Core in the bunker