Training Log Archive: Cat TIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
8 AM
Running - easy 52:00 [2]
shoes: Saucony Kinvara - July 2017
Easy trångsund-ågesta. Low sun and heavy frost, v pretty. Doms but i think its manageable. Stopped for strides.
5 PM
Running - hard 40:00 [4]
shoes: Saucony Kinvara - July 2017
40min tempo. Glad i went into town for this, would not have managed as much on my own. On quite a small loop to avoid too much tarmac (Bad November returned and the sleet was freezing to the road as we went) but still a bit slippery there too. Doms and heavy legs meant not the greatest speed but tried not to force it and just went on feeling.
Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - July 2017