Training Log Archive: Cat TIn the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
8 AM
Running - easy 42:00 [2]
shoes: Saucony Kinvara - July 2017
Hökarängen, tops and shops. Quite chilly, takes a while extra to get dressed to go out
12 PM
S&C 1:00:00 [3]
Bunker. Mainly squats and falling off the swissball
Running - easy warm up/down 10:00 [1]
shoes: Adidas flats
Quick warm up on the treadmill
6 PM
Running - easy 35:00 [2]
shoes: Saucony Kinvara - July 2017
Flat outing back round hökarängen, apart from strength doms should be good for a hard day tomorrow