Running - easy 31:00 [2]
shoes: Saucony Kinvara - July 2017
walked down out of the embargo (also good sprint relay snooping) then went for a quite steep morning jog up onto the foot of the Eiger. took the road for some of the way back down cos it was less steep, could feel the life expectancy of my knees decreasing on the descent. just as the sun was coming up, amazing.