Training Log Archive: Cat TIn the 1 days ending Sep 26, 2017:
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Tuesday Sep 26, 2017 #
8 AM
Running - easy 43:00 [2]
shoes: Saucony Kinvara - July 2017
Hökarängen and friends. just easy, trying not to do to much before the weekend. otherwise busy packing and trying to contain the forest aids i picked up at the weekend.
12 PM
S&C 15:00 [1]
core
5 PM
Running - easy warm up/down 50:00 [2]
shoes: Saucony Kinvara - July 2017
Run to djurgården and back from stadion, uphill drills
Running - hard tempo 36:00 [4]
shoes: Saucony Kinvara - July 2017
Strides, tempo, 5x uphill sprint. Took an extra loop on the tempo, mening it was a touch over 9k instead of 8.7...