Training Log Archive: Cat T

had some sleep to catch up on, then a bit of basic core stuff and stretched afterwards.

4x8min intervals training compass back at Vissätra
i think the last remnant of the cold - i'm normally better in the second session of the day anyway but this morning i was half dead! hardly got going at all. didnt help that my lines went through some heavy marshes (good that i took some of the breaks here though, cos there were still some good berries to forage)

Control pick in Svartvik, but this time with controls out - full size too, brill! :-) really enjoyed this and going fine, i think moving faster than this morning for lower effort (maybe says something about Vissätra though...) going mostly well with the orienteering, light slowly fading and it showed i wasnt adapting so well in the middle bit, but got it back together for the end. overall good feeling.