Running - easy 1:12:00 [2]
shoes: Saucony Kinvara - July 2017
bit slow off the mark (ended up working til midnight last night) but enjoyed a run round the clifftops, up raindale and back along the cinder track. typically, seemed to be a headwind the whole way. legs feel fine after yesterday, didnt warm down much at all but did walk about a fair bit yesterday afternoon, which probably helped.