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Training Log Archive: Cat T

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  Running - easy2 50:00
  Running - hard1 35:33
  Total2 1:25:33

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1:25
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Su

Sunday Aug 13, 2017 #

6 AM

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - July 2017

Too early for me!
10 AM

Running - hard race 35:33 [4]

Darlington 10k. Are you supposed to use gun time or chip time? It was either a PB or pw, either way by a second. Bit hillier course than söder runt and race felt the opposite, after starting with the adrenaline (bit quick) i sort of had to keep slowing bit by bit til i found a good feeling. So felt crap most of the first half but better later on. Almost close enough behind winner Emma Clayton to feel like i should try and go for it in the last 2km but i had no change up at all! So no chance. Quite big prize money for second place tho so it wasnt so bad. Not so happy with the time but it was a good training.

Running - easy warm up/down 25:00 [2]

Mostly trying to round up mum who kept getting lost

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