Orienteering - easy1:00:00 [2] shoes: Inov-8 XTalon 212 April 2017
tired, so a really easy training round maybeck. good to do some orienteering and actually hitting things okay as long as i was concentrating properly.
5 PM
Running - easy45:00 [2] shoes: Saucony Kinvara - July 2017
more recovery, really easy round the farm track and cinder track
S&C 15:00 [3]
found The Weight we have at home... bit crap that there's no gym in whitby i can use! he only one with any of the equipment i'd use would make me take a full induction before i could train