Training Log Archive: Cat TIn the 1 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
3 PM
Orienteering - easy 45:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016
recovery day. rest this morning then picking in svartvik (controls and then berries afterwards). mostly good control at this speed!
Running - easy warm up/down 25:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016