Training Log Archive: Cat TIn the 1 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
9 AM
Running - easy 30:00 [2]
shoes: Saucony Kinvara - April 2017
normal service resumed... feeling a bit off this morning so kept it quite minimal around the drills session at the track, then jogged off to the shops. felt better as i went, see how i am but maybe okay for harder training later today.
1 PM
S&C 20:00 [1]
6 PM
Running - hard intervals 30:30 [4]
shoes: Saucony Kinvara - April 2017
dediced i was just being soft earlier, so more long intervals: 2x2000, 4x1200.10k pace as a base but nearly always a little bit quicker. not quite the max speed of last time, i think cos there were no 800s, i'll have to include some next time. progressed by having longer intervals and 400m longer in total (similar rests). felt a bit easier mentally than last time.
Running - easy warm up/down 32:00 [2]
shoes: Saucony Kinvara - April 2017
had to stop and rest on the warm down. result!