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Training Log Archive: Cat T

In the 1 days ending Jun 23, 2017:

activity

time

miles

Running - easy

1:18:00

Running - hard

6:00

Total

1:24:00

1:24

0:00

» now

Friday Jun 23, 2017 #

9 AM

Running - hard intervals 6:00 [5]
shoes: Saucony Kinvara - April 2017

1s and 2s at the IP. Feeling like a bit of a diesel engine but cranked them out as planned. R gluten not behaving, or might be nerve pain. Otherwise fine.

Running - easy warm up/down 44:00 [2]
shoes: Saucony Kinvara - April 2017

7 PM

Running - easy 34:00 [2]
shoes: Saucony Kinvara - April 2017

evening jog

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