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Training Log Archive: Cat T

In the 1 days ending Jun 12, 2017:

activity # timemileskm+m
  Running - easy3 1:26:00
  S&C 1 45:00
  Total3 2:11:00

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2:11
0:00
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Mo

Monday Jun 12, 2017 #

8 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - April 2017

Pre breakfast hökarängen, finished at centrum
1 PM

S&C 45:00 [3]

Gym

Running - easy warm up/down 7:00 [2]
shoes: Saucony Kinvara - April 2017

there and back again
6 PM

Running - easy 49:00 [2]
shoes: Saucony Kinvara - April 2017

Easy round the lake, ågesta - trångsund direction for a change. Still v much in recovery mode, heavy legs!

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