Training Log Archive: Cat TIn the 1 days ending Jun 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 6, 2017 #
9 AM
Running - easy warm up/down 40:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016
KM day in Uppland. Longer warm up trying to get into a good feeling, tirddness from the weekend has hit!
Orienteering - hard race 14:11 [4]
shoes: Inov-8 XTalon 212 Oct 2016
KM sprint. Not so quick top gear for eg. last loop but not too bad. One hesitation and missed one route choice. Time was quicker than Josh, which is awkward considering his sprint specialisation.
1 PM
Orienteering - medium 49:00 [3]
Long KM. Straight after lunch and completely knackered! So tried not to push so hard but head still falling apart after half way. Only got to the end cos there was fika! Can tell ive been working hard, cant sit down again.
Running - easy warm up/down 8:00 [2]