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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jun 2, 2017:

activity # timemileskm+m
  Running - easy2 1:25:00
  S&C 1 15:00
  Orienteering - hard1 12:47
  Total2 1:52:47

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1:52
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Fr

Friday Jun 2, 2017 #

1 PM

Orienteering - hard race 12:47 [4]
shoes: Saucony Kinvara - April 2017

SM sprint qual. Tried to hold back some top gears, ran quite cleanly but faffed the last route choice a bit. Job done anyway!

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - April 2017

Tried to get in a proper warm up/down
5 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara - April 2017

Bit of extra distance

S&C 15:00 [1]

Hotel gym

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