Orienteering - hard race 12:47 [4]
shoes: Saucony Kinvara - April 2017
SM sprint qual. Tried to hold back some top gears, ran quite cleanly but faffed the last route choice a bit. Job done anyway!
Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - April 2017
Tried to get in a proper warm up/down