11 AM
Running - easy warm up/down 22:00 [2]
Washroom, shop, warm up and down
S&C 40:00 [3]
Indoor gym today. Bit tired from yesterday but suppose i should be really! Wouldnt want to be feeling too fresh for scc this evening anyway :-D
7 PM
Orienteering - hard race 14:00 [4]
shoes: Saucony Kinvara - April 2017
City cup. never really got my head in the game (again).
Running - hard intervals 6:00 [5]
shoes: Saucony Kinvara - April 2017
a bit extra after to make sure i got enough lactic. 3x90s flattish, 3xup- and downhill horseshoe shape that i found on my travels.
Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - April 2017