Training Log Archive: Cat TIn the 1 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
9 AM
Running - hard intervals 22:00 [4]
shoes: Saucony Kinvara - April 2017
Intervals on the way into town. 10min tempo, 3x1-2-1 min. 1min rest, 3 min set rest. Felt awful to begin with and needed extra warming up, something in the last two days has set off the doms. Have to look at the pace later but felt fine once going, maybe a bit lazy on the 2's?
Running - easy warm up/down 1:10:00 [2]
shoes: Saucony Kinvara - April 2017
For the morning
11 AM
Running - hard intervals 15:00 [3]
shoes: Saucony Kinvara - April 2017
Short coffee stop then short intervals with the group (supply coaching today)
6 PM
S&C 15:00 [1]
Core. Proper tired from this morning, didnt help it kept hailing. But now just to recover before the weekend.