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Training Log Archive: Cat T

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Running - easy1 45:00
  S&C 1 10:00
  Total2 55:00

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We

Wednesday Apr 19, 2017 #

Note
(sick)

bit better but head a bit fuzzy for training at least this morning
5 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - April 2017

Feeling more normal so set out on lakeside recovery run, felt so normal i carried on round and back through ågesta. just a slightly heavy head now. actually with all the frustrations from the weekend it turned into a pb for that loop.

trying to sort myself out and make sure i eat better.
10 PM

S&C 10:00 [1]

Core

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