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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Apr 15, 2017:

activity # timemileskm+m
  Running - easy2 52:00
  Orienteering - hard1 30:00
  Total2 1:22:00

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1:22
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Sa

Saturday Apr 15, 2017 #

8 AM

Running - easy 22:00 [2]
shoes: Saucony Kinvara - April 2017

Morning jog. Just easy in new shoes.
1 PM

Orienteering - hard race 30:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016

JK middle. oh dear, can't blame this one on the SI air! made some extra distance for myself with plenty of wrong directions and faff. by the middle of the course i was struggling to keep motivated but managed at least to get stuck into the end, where it was more physical/hilly and less technical. maybe one where it would have helped to do some relevant training beforehand, but really if im not concentrated proberly it doesnt matter where i am. at least salvaged enough to sneak onto the podium today.

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

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