Orienteering - hard race 30:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016
JK middle. oh dear, can't blame this one on the SI air! made some extra distance for myself with plenty of wrong directions and faff. by the middle of the course i was struggling to keep motivated but managed at least to get stuck into the end, where it was more physical/hilly and less technical. maybe one where it would have helped to do some relevant training beforehand, but really if im not concentrated proberly it doesnt matter where i am. at least salvaged enough to sneak onto the podium today.