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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Apr 14, 2017:

activity # timemileskm+m
  Running - easy2 48:00
  Orienteering - hard1 16:00
  Total2 1:04:00

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1:04
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Fr

Friday Apr 14, 2017 #

9 AM

Running - easy warm up/down 23:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog
3 PM

Orienteering - hard race 16:00 [4]

JK sprint. really have been nervous about this. quite rusty on the orienteering, it was simple but looking at the busy map seemed like hard work and i wasnt so confident. one place where i ran the wrong side of a building too, i think im switching off too easily and just running. it was maybe 20s? but still probably not as costly as having a run out battery on my SI Air and taking the 25 controls manually! so im quite disappointed with myself, but there's potential for later in the spring.

Running - easy warm up/down 25:00 [2]

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