Training Log Archive: Cat T

Last session before the weekend. wanted to make it short, feel good and not dig right to the bottom of the tank. settled for 3 sets of 6, 4, 200 with ~90, 75, 2.30(!) recoveries. aiming for about 1.52, 74, 35 (took the strong wind so i had more tailwind on the 6's but the headwind on the 2's). worked okay after i was 2s slow on the first (still warming up?) and felt fine.

some jumps afterwards

then some core at home

Easy evening jog along the water and then via Strand for some groceries