Training Log Archive: Cat TIn the 1 days ending Apr 10, 2017:
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Monday Apr 10, 2017 #
10 AM
Orienteering - easy 30:00 [2]
More compass training at Paradiset. Took it easy, breaking in new shoes. Not perfect but managed not to blow up like last time.
Running - easy warm up/down 25:00 [2]
Including some downhill strides, with Fiona teaching me how!
6 PM
Running - easy 46:00 [2]
shoes: Saucony Kinvara - Sept 2016
Flat jog round and about in hökarängen. Nice easy pace, what i needed. These shoes are also gonna be replaced this week, aboutctime when one now has a hole in the bottom as well as all the ones in the uppers. but nearly 200hrs, theyve earned retirement!