Training Log Archive: Cat TIn the 1 days ending Apr 7, 2017:
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Friday Apr 7, 2017 #
10 AM
Running - hard intervals 24:00 [4]
shoes: Saucony Kinvara - Sept 2016
Last longer session for a couple of weeks i think. Into town. 10min tempo (not that fun, got chased by dogs) then 3(4x1min/1min) with 4min set rest, then 4x 30s hills. Some of the minutes involved globenbacken, which hurt, but that was the aim. Made sure to leave enough time for break and snack before my class this week.
Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara - Sept 2016
12 PM
Running - hard intervals 9:20 [3]
shoes: Saucony Kinvara - Sept 2016
With my class. Good fun today!
Running - easy warm up/down 20:00 [2]
shoes: Saucony Kinvara - Sept 2016
9 PM
S&C 15:00 [1]
Core.