Training Log Archive: Cat TIn the 1 days ending Apr 4, 2017:
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Tuesday Apr 4, 2017 #
8 AM
Running - hard intervals 9:00 [5]
shoes: Saucony Kinvara - Sept 2016
Pre breakfast speedwork, who am i? Found a time when the track was empty. Just a short session to start with since its been so long, 5 x 400, 200 start every 2min 45. A bit apprehensive about having to drag myself round with no group but 400s in 72, better than expected. More telling were the 200s which would hardly go below 35. Something to work on towards the summer!
Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - Sept 2016
12 PM
S&C 20:00 [1]
Core
6 PM
Orienteering - easy 1:25:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016
Technique training in the intricate bit of Ågesta, good once i adjusted back from gothenburg. Find Stockholm so much trickier!