Training Log Archive: Cat T

missed evening training, knocked out. didnt even make it over for a sauna! had a stretch instead. really want to make the most of the weekend's TC so good not to grit teeth and push on too much. especially with the snow back, ffs.

Intervals into town. 6min upper threshold (30s), 1min hard (3min) x3, then n extra 6min. good cumulative effect. domsfest from squats yesterday, also headwind and some hills to contend with.

with my class

in some pain today, managed fine til the end of my own intervals but life wasnt much funat all after that