Training Log Archive: Cat TIn the 1 days ending Mar 16, 2017:
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Thursday Mar 16, 2017 #
8 AM
Running - easy 16:00 [2]
more food shopping
12 PM
Running - easy 1:15:00 [2]
Coaching in town, then ran back to farsta. Back is playing up now, and after all the tarmac i gradually slowly to a crawl once past gubbängen. turning into a bit of a shit training week!!
6 PM
Orienteering - medium 40:00 [3]
shoes: Inov-8 XTalon 212 Oct 2016
Loops in svartvik. A bit tired (and only woke up an hour before) and it shower, but some legs went really well.
Running - easy warm up/down 10:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016