Shimmy up Vesuvius. Shan't lie, some runs are more memorable than others and this was amazing. Then walk round pompeii. So legs not in the best state before sprint race tonight but i regret nothing, it is a training camp after all
Thought i would be really held back by legs but not so bad after excessive coffee. More a problem was that i took no descriptions and got caught by all the transport, plus more general idiocy. Enjoyed the higher speed but still not much progress with concentration and actually investing in a race. Not really myself.