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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Mar 10, 2017:

activity # timemileskm+m
  Running - easy2 1:55:00
  Orienteering - hard1 15:00
  Total2 2:10:00

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Fr

Friday Mar 10, 2017 #

11 AM

Running - easy hills 1:35:00 [2]
shoes: Saucony Kinvara - Sept 2016

Shimmy up Vesuvius. Shan't lie, some runs are more memorable than others and this was amazing. Then walk round pompeii. So legs not in the best state before sprint race tonight but i regret nothing, it is a training camp after all
8 PM

Orienteering - hard 15:00 [4]
shoes: Saucony Kinvara - Sept 2016

Thought i would be really held back by legs but not so bad after excessive coffee. More a problem was that i took no descriptions and got caught by all the transport, plus more general idiocy. Enjoyed the higher speed but still not much progress with concentration and actually investing in a race. Not really myself.

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Sept 2016

Including a few anger-strides after.

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