Training Log Archive: Cat TIn the 1 days ending Mar 6, 2017:
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| Mo |
Monday Mar 6, 2017 #
9 AM
Orienteering - hard 8:00 [4]
shoes: Saucony Kinvara - Sept 2016
Sprint qual. No big errors, little things to tidy up. Managed for a change not to go too hard with knock out coming up this aft, held back a bit. Pretty much what i wanted apart from hitting my head hard on the finish clock, blood everywhere and have to wait a bit to see if im okay to race.
Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - Sept 2016
Bit minimal warm down
3 PM
Orienteering - medium 18:00 [3]
shoes: Saucony Kinvara - Sept 2016
For the afternoon
Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - Sept 2016