Training Log Archive: Cat TIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
10 AM
Running - easy 46:00 [2]
shoes: Saucony Kinvara - Sept 2016
snow is back! quite pretty but definite pain in the arse. glad to be getting out soon. reverse snösätra...
S&C 45:00 [2]
... and core at the gym
6 PM
Running - hard intervals 24:00 [4]
shoes: Saucony Kinvara - Sept 2016
Intervals, 6x4min/2min. Session actually fitted with one on my magic sheet of intervals! unfortunately i wasnt feeling soo great, maybe something to do with the cold being back but just not up for pushing it like usual. so it was mostly about staying in touch with the group and surviving. at least redeemed myself briefly on interval 5 by sticking with Göran T. all the way but mostly just happy to get it done.
hamstring tendon no bother at all, which was the best thing! i hope thats the last intervals in really wintry weather for the season.
hamstring tendon no bother at all, which was the best thing! i hope thats the last intervals in really wintry weather for the season.
Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - Sept 2016