Training Log Archive: Cat TIn the 1 days ending Feb 16, 2017:
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Thursday Feb 16, 2017 #
11 AM
Running - hard intervals 25:00 [3]
shoes: Saucony Kinvara - Sept 2016
first time leading UT session (and with big boss Lisa watching), same group as last time. 1,2,3,4,5,5,5min. went quite well, which was a relief! still feeling shiiit so nice way to make me force out some harder running ;-)
Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara - Sept 2016
6 PM
Running - easy 40:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016
carrying on with having extra recovery, just a lap of 8:an. nice to be in the terrain, then on kitchen duty afterwards