Training Log Archive: Cat T

22 hour day yesterday means im not feeling too energetic. loads of admin to sort out as well today, so quite late out. focus on technique up and down hills on näset, then drills on the track. sun felt warm today!

2hrs nap and i decided to go against all sound advice and run intervals like normal. so its definitely my own fault if i get ill now. 12min threshold, then group session 3x3min, 3x2min, 3x1min. then 5min threshold (killer, had built up quite a bit of lactic!) on the way home. the group did 4x each with no set rest, they must think im well soft :-D