Training Log Archive: Cat TIn the 1 days ending Feb 10, 2017:
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Friday Feb 10, 2017 #
11 AM
Running - hard tempo 20:00 [4]
shoes: Saucony Kinvara - Sept 2016
Treadmill, working under and above threshold. Quite minimal because i feel crap! Tired, need recovery. Didnt do a good job this week of recovering, actually would have left the session til tomorrow but its a bit logistically difficult. Now some days easier training but busy with courses and meetings, hopefully back on track by next session on tuesday.
Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara - Sept 2016
S&C 20:00 [3]
Core