Training Log Archive: Cat TIn the 1 days ending Feb 6, 2017:
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Monday Feb 6, 2017 #
11 AM
Orienteering - easy 1:05:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016
Orienteering in Ågesta, mostly quite short legs to try and balance knowing what i'm doing and planning the leg ahead (but only when i can). didnt go well, quite poor concentration even after i stopped to try and get it back together. it might be a sign im tired!
Running - easy warm up/down 25:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016
lots of windchill today too, but nice enough with a bit of new snow
5 PM
Running - easy 33:00 [2]
shoes: Saucony Kinvara - Sept 2016
mainly just to go to buy food! still feeling flat, really if id been advising myself id have said just rest, but couldnt make myself do it!