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Training Log Archive: Cat T

In the 1 days ending Feb 3, 2017:

activity # timemileskm+m
  Running - easy2 1:43:00
  S&C 1 50:00
  Total2 2:33:00

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Fr

Friday Feb 3, 2017 #

10 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - Sept 2016

proper easy snösätra. bit bruised after bashing up my hip falling on the ice yesterday.

S&C 50:00 [3]

still less weight on things that might irritate my back (Kim says probably the discs trying to protect themselves), but trying to keep the same movements.
6 PM

Running - easy 53:00 [2]
shoes: Saucony Kinvara - Sept 2016

never enough snösätra! road version with Louise. little adventure where the whole road system round Svartvik is being reworked and we had to divert through someone's garden.

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