Training Log Archive: Cat TIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
10 AM
Running - easy 40:00 [2]
shoes: Saucony Kinvara - Sept 2016
Easy run before the gym. Icy again, just taking it easy.
S&C 55:00 [3]
Gymgymgym
6 PM
Running - hard intervals 28:00 [4]
shoes: Saucony Kinvara - Sept 2016
2x8min/1min threshold, then 3 sets of 3min-30s-30s with the group (they were doing 4mins) to get some lactic. enjoyed having company on the 3mins, always tough when the aim is to make it hurt. tried to deviate to make life interesting but the surface was only good on the commuter motorway.
Running - easy warm up/down 48:00 [2]
shoes: Saucony Kinvara - Sept 2016