Training Log Archive: Cat TIn the 1 days ending Jan 16, 2017:
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Monday Jan 16, 2017 #
10 AM
Running - easy 1:01:00 [2]
shoes: Saucony Kinvara - Sept 2016
Näset with Josh then out round Snösätra. minging surface with snow falling on ice, really not much fun to run on. at least i know there's not too high speed on the easy runs but it might have to be treadmill intervals tomorrow.
6 PM
Running - easy 43:00 [2]
shoes: Saucony Kinvara - Sept 2016
Easy run, 10min drills at the end where they'd gritted