Training Log Archive: Cat TIn the 1 days ending Jan 13, 2017:
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Friday Jan 13, 2017 #
11 AM
S&C 40:00 [3]
Gym, mainly core stuff. Quads still a bit stiff but better otherwise.
Running - easy 50:00 [2]
shoes: Saucony Kinvara - Sept 2016
Snösätra... The whole place is either an ice rink or icy snow, so really slow going!
8 PM
Running - easy 59:00 [2]
shoes: Saucony Kinvara - Sept 2016
bit late but got out for an evening run eventually. tried and mostly failed to find some non-icy bits but enjoyed the run anyway.