Training Log Archive: Cat TIn the 1 days ending Jan 3, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 3, 2017 #
11 AM
S&C 1:00:00 [3]
Gym at kirkstall. Its been a while... So some lighter weights on some things.
Running - easy warm up/down 54:00 [2]
shoes: Saucony Kinvara - Sept 2016
Up to uni and back after eating. Quads on fiiiiire.
6 PM
Running - hard 24:00 [3]
shoes: Saucony Kinvara - Sept 2016
Running - hard 3:30 [5]
shoes: Saucony Kinvara - Sept 2016
session of two halves - 3x8min/1min then short hills up the Kirkstall terraces. got a stitch as soon as i went out the door and felt really sick on the long intervals (plus usual problems crossing roads, plan A was the tow path til i found out its not lit up at night) ... jogged down from Headingley after that and managed to feel better on the hills.
Running - easy warm up/down 34:00 [2]
shoes: Saucony Kinvara - Sept 2016