Training Log Archive: cmorseIn the 7 days ending Oct 1, 2017:
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Note
rhr:39 weight:78.9kg
Run - Trail tempo 35:01 3.64 mi (9:37 / mi) +114m 8:46 / mi
ahr:151 max:169 shoes: Speed Cross Varios 2015
Run - Trail (Coyote Run) 50:28 4.98 mi (10:08 / mi) +180m 9:06 / mi
ahr:144 max:174 shoes: Speed Cross Varios 2015