Training Log Archive: cmorse
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| | Fieldwork | 51 | 137:32:15 | 266.45 | (30:58) | 428.81 | (19:15) | 8993 | | | | 253.1 |
| | Walking | 125 | 94:40:39 | 313.57 | (18:07) | 504.65 | (11:15) | 4261 | | | | 171.4 |
| | Run - Trail | 61 | 66:24:20 | 303.95 | (13:07) | 489.16 | (8:09) | 9495 | | | | 1333.2 |
| | Run - Dirt | 60 | 53:12:54 | 354.13 | (9:01) | 569.91 | (5:36) | 5142 | | | | 1062.5 |
| | Orienteering | 29 | 49:08:38 | 175.46 | (16:48) | 282.38 | (10:27) | 6629 | 345 / | 381c | 90% | 947.8 |
| | Run - Mixed | 50 | 32:05:38 | 222.49 | (8:39) | 358.06 | (5:23) | 2606 | | | | 786.5 |
| | Run - Road | 34 | 15:22:05 | 92.09 | (10:01) | 148.21 | (6:13) | 2332 | | | | 318.6 |
| | Bike - Road | 8 | 14:10:17 | 185.93 | (4:34) | 299.23 | (2:50) | 2548 | | | | 237.7 |
| | Hiking | 19 | 13:53:51 | 34.89 | (23:54) | 56.15 | (14:51) | 1317 | | | | 26.7 |
| | Core | 37 | 8:46:11 | 1.76 | | 2.84 | | 1828 | | | | 82.9 |
| | Other | 1 | 1 | | | | | | | | | |
| | Total | 386 | 485:16:49 | 1950.72 | | 3139.38 | | 45149 | 345 / | 381c | 90% | 5220.3 |
| | [1-5] | 376 | 287:00:46 | | | | | | | | | | | averages - sleep:7 rhr:43 weight:79.2kg |
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Individual entries not listed for report periods longer than a month.
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