In the 1 days ending Jul 20, 2018:
Note rhr:40 weight:78.8kg
Run - Road hills 1:16:40 intensity: (13 @0) + (6 @1) + (21:29 @2) + (46:37 @3) + (8:15 @4) 8.29 mi (9:15 / mi) +299m 8:19 / mi ahr:127 max:150 shoes: Conquest 2014
Walking (RWU) 20:01 intensity: (2:02 @0) + (16:19 @1) + (1:24 @2) + (16 @3) 0.77 mi (26:00 / mi) +10m 25:01 / mi ahr:99 max:125 shoes: 212 X-Talon 2012
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