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Training Log Archive: cmorse

In the 1 days ending Jul 20, 2018:

activity # timemileskm+mload
  Run - Road1 1:16:40 8.29(9:15) 13.34(5:45) 29923.2
  Walking1 20:01 0.77(26:00) 1.24(16:09) 102.0
  Total2 1:36:41 9.06(10:40) 14.58(6:38) 30925.2
  [1-5]2 1:34:26
averages - rhr:40 weight:78.8kg

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Fr

Friday Jul 20, 2018 #

7 AM

Note
rhr:40 weight:78.8kg

8 AM

Run - Road hills 1:16:40 intensity: (13 @0) + (6 @1) + (21:29 @2) + (46:37 @3) + (8:15 @4) 8.29 mi (9:15 / mi) +299m 8:19 / mi
ahr:127 max:150 shoes: Conquest 2014

Easy jaunt including Sugar Hull & Bald Hill. Nice day..
4 PM

Walking (RWU) 20:01 intensity: (2:02 @0) + (16:19 @1) + (1:24 @2) + (16 @3) 0.77 mi (26:00 / mi) +10m 25:01 / mi
ahr:99 max:125 shoes: 212 X-Talon 2012

Stroll by the waterfront with Ellen & Anna.

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