Walking34:03 1.89 mi (18:01 / mi) +18m17:30 / mi ahr:87 max:117 shoes: Mafate Speed 2015
Lunch time walk.
6 PM
Run - Mixed tempo 38:45 5.08 mi (7:38 / mi) +66m7:20 / mi ahr:143 max:156 shoes: Bondi 5 2018
Out to lake & back. 5 miles at what passes for max effort these days. Surprised HR never crept in zone 5. Need to check settings, maybe my zones are out of whack..