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Training Log Archive: cmorse

In the 1 days ending Jul 18, 2018:

	activity	#	time	miles		km		+m	load
	Run - Mixed	1	38:45	5.08	(7:38)	8.18	(4:44)	66	20.7
	Walking	1	34:03	1.89	(18:01)	3.04	(11:12)	18	1.9
	Total	2	1:12:48	6.97	(10:27)	11.22	(6:29)	84	22.6
	[1-5]	2	57:10
averages - rhr:41 weight:80.1kg

1:12

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Wednesday Jul 18, 2018 #

5 AM

Note
rhr:41 weight:80.1kg (sick)

11 AM

Walking 34:03 1.89 mi (18:01 / mi) +18m 17:30 / mi
ahr:87 max:117 shoes: Mafate Speed 2015

Lunch time walk.

6 PM

Run - Mixed tempo 38:45 5.08 mi (7:38 / mi) +66m 7:20 / mi
ahr:143 max:156 shoes: Bondi 5 2018

Out to lake & back. 5 miles at what passes for max effort these days. Surprised HR never crept in zone 5. Need to check settings, maybe my zones are out of whack..

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