Training Log Archive: cmorseIn the 1 days ending Jul 17, 2018:
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Tuesday Jul 17, 2018 #
5 AM
Note
rhr:44 weight:80.8kg (sick)
Got back from RI just before midnight, briefly considered a short jaunt in the dark, but opted for a shower and 4 hours of sleep instead.
6 PM
Run - Dirt hills (Happy Hills) 51:36 5.35 mi (9:39 / mi) +241m 8:28 / mi
ahr:129 max:151 shoes: Speed Cross Varios 2015
The real heavy rain had moved east and the rumbling was getting more subdued, so headed over to Hopkins for the usual Tuesday nonsense. No one else showed, but it was raining pretty good, so not surprised. Got it done.
Well, using Ken's fitness algorithms, it appears my fitness has now decayed to where it was in mid January. Lyme is such a buzzkill...
Well, using Ken's fitness algorithms, it appears my fitness has now decayed to where it was in mid January. Lyme is such a buzzkill...