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Training Log Archive: cmorse

In the 1 days ending Jul 8, 2018:

activity # timemileskm+mload
  Run - Mixed1 1:05:21 7.6(8:36) 12.23(5:21) 18420.4
  Total1 1:05:21 7.6(8:36) 12.23(5:21) 18420.4
  [1-5]1 1:05:04
averages - rhr:48 weight:80.1kg

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Su

Sunday Jul 8, 2018 #

6 AM

Note
rhr:48 weight:80.1kg (sick)

Run - Mixed (Around the block) 1:05:21 intensity: (17 @0) + (2:56 @1) + (9:55 @2) + (43:58 @3) + (8:15 @4) 7.6 mi (8:36 / mi) +184m 8:00 / mi
ahr:131 max:151 shoes: Conquest 2014

60F, sunny. CW loop around block. SLR>Ellington>Snipsic>Pinnacle>Cider Mill>Grahaber>SLR. Kept cadence/tempo up, no major complaints from the body parts aside from usual fatigue as run wore on.

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