Run - Trail (Shafran) 48:04 3.89 mi (12:21 / mi) +107m11:23 / mi ahr:128 max:161 shoes: Speed Cross Varios 2015
Strider social run. Ran over from home, then about 25 minutes with group (8 human, 5 canine), then home to shower & head into work, leaving group to continue on...
Legs not as achy, but certainly no pep in them either...