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Training Log Archive: cmorse

In the 1 days ending Jul 7, 2018:

activity # timemileskm+mload
  Run - Trail1 48:04 3.89(12:21) 6.26(7:41) 10721.6
  Total1 48:04 3.89(12:21) 6.26(7:41) 10721.6
  [1-5]1 47:26
averages - rhr:42 weight:79.6kg

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Sa

Saturday Jul 7, 2018 #

5 AM

Note
rhr:42 weight:79.6kg (sick)

7 AM

Run - Trail (Shafran) 48:04 intensity: (38 @0) + (31 @1) + (8:33 @2) + (17:27 @3) + (14:59 @4) + (5:56 @5) 3.89 mi (12:21 / mi) +107m 11:23 / mi
ahr:128 max:161 shoes: Speed Cross Varios 2015

Strider social run. Ran over from home, then about 25 minutes with group (8 human, 5 canine), then home to shower & head into work, leaving group to continue on...

Legs not as achy, but certainly no pep in them either...

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