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Training Log Archive: cmorse

In the 1 days ending Jul 6, 2018:

activity # timemileskm+mload
  Run - Mixed1 1:22:18 7.58(10:51) 12.2(6:45) 3529.6
  Total1 1:22:18 7.58(10:51) 12.2(6:45) 3529.6
  [1-5]1 1:22:06
averages - rhr:30 weight:79.1kg

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Fr

Friday Jul 6, 2018 #

5 AM

Note
rhr:30 weight:79.1kg (sick)

3 PM

Run - Mixed long 1:22:18 intensity: (12 @0) + (5:43 @1) + (15:20 @2) + (35:38 @3) + (25:25 @4) 7.58 mi (10:51 / mi) +35m 10:42 / mi
ahr:123 max:148 shoes: Conquest 2014

3 loops better than zero loops. 80F air temp, 75F dewpoint. Air was thick... Feeling pretty thrashed after two loops, but headed out on a third anyway, had to walk maybe 3/4 mile on the end. This sucks...

37 laps or 90 miles on ADU course so far.

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