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Training Log Archive: cmorse

In the 1 days ending Jul 4, 2018:

	activity	#	time	miles		km		+m	load
	Walking	1	1:36:26	4.45	(21:40)	7.16	(13:28)	80	5.2
	Run - Dirt	1	27:44	2.82	(9:50)	4.54	(6:07)	54	7.2
	Total	2	2:04:10	7.27	(17:05)	11.7	(10:37)	134	12.4
	[1-5]	2	1:07:10
averages - rhr:37 weight:81kg

2:04

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» now

Wednesday Jul 4, 2018 #

6 AM

Note
rhr:37 weight:81kg (sick)

Run - Dirt 27:44 2.82 mi (9:50 / mi) +54m 9:17 / mi
ahr:116 max:132 shoes: Bondi 5 2018

Humid, high FDF factor. This was all the body was willing to give me today. Not even 3 miles. Maybe a hike with Anna later..

11 AM

Walking (McLean Game Refuge) 1:36:26 4.45 mi (21:40 / mi) +80m 20:31 / mi
ahr:84 max:120 shoes: Speed Cross Varios 2015

Walk with Anna at McLeans. Brutal in the open, but tolerable in the shade. 92F & clear. A few mosquitos, but no FDFs thankfully. Then over to visit dad..

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