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Training Log Archive: cmorse

In the 1 days ending Jun 30, 2018:

activity # timemileskm+mload
  Run - Dirt1 1:38:29 10.91(9:02) 17.56(5:37) 38763.7
  Total1 1:38:29 10.91(9:02) 17.56(5:37) 38763.7
averages - rhr:43 weight:77.8kg

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Sa

Saturday Jun 30, 2018 #

6 AM

Note
rhr:43 weight:77.8kg (sick)

Day off!!
7 AM

Run - Dirt long 1:38:29 intensity: (2 @1) + (16 @2) + (8:09 @3) + (1:09:39 @4) + (20:23 @5) 10.91 mi (9:02 / mi) +387m 8:08 / mi
ahr:143 max:163 shoes: 212 X-Talon 2012

TCRC Group Run. No plan going in. Andy & James were doing 14 at 9 min pace, but had already done 3, so joined them for what should been 11 but seems to have come up short. A series of 400m pickups on the way back. Legs definitely achy by the end, but if I can't run long, I might as well run a bit harder than usual.

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