Run - Dirt long 1:38:29 10.91 mi (9:02 / mi) +387m8:08 / mi ahr:143 max:163 shoes: 212 X-Talon 2012
TCRC Group Run. No plan going in. Andy & James were doing 14 at 9 min pace, but had already done 3, so joined them for what should been 11 but seems to have come up short. A series of 400m pickups on the way back. Legs definitely achy by the end, but if I can't run long, I might as well run a bit harder than usual.